Thursday, May 21, 2009

Peanut Butter & Honey Dip

Here's a quick and simple dip that's great with apple slices, banana chunks - or even on a bagel. This is an easy one to bring to a potluck or picnic.

Peanut Butter & Honey Dip

1/2 cup creamy peanut butter
1/4 cup milk
1 cup (or 1, 8-oz. carton) sour cream
1 tsp cinnamon
2 tablespoons honey (more or less - to taste)

Apple, pear or peach slices, banana chunks, etc - even graham crackers or bagels, whatever you want to dip

Mix all ingredients (except for fruit) in a medium-sized bowl. Use as a dip for fruit or whatever you like. Store refrigerated.

Per Tablespoon:
60 calories
2g protein
3g carbohydrate
5g fat
4mg cholesterol
32mg sodium


  1. sounds good, I am a peanut butter nut!!

    Thanks Anne

  2. That's a quick and easy one, perfect for summer.
    Thanks for sharing,


Thanks for stopping by - please feel free to comment!